Ham and cheese loaf or roll vs Nuts, almonds
Nutrition comparison per 100g
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Ham and cheese loaf or roll
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ham and cheese loaf or roll | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 13.6 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 4 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 18.7 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1000 mg | 1 mg ★ | Ham and cheese loaf or roll has 99900% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.