Ham and cheese loaf or roll vs Quinoa, cooked
Nutrition comparison per 100g
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Ham and cheese loaf or roll
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ham and cheese loaf or roll | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 241 kcal | 120 kcal ★ | Ham and cheese loaf or roll has 101% more |
| Protein | 13.6 g ★ | 4.4 g | Ham and cheese loaf or roll has 209% more |
| Carbs | 4 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 18.7 g | 1.92 g ★ | Ham and cheese loaf or roll has 874% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1000 mg | 7 mg ★ | Ham and cheese loaf or roll has 14186% more |
| Calcium | 58 mg ★ | 17 mg | Ham and cheese loaf or roll has 241% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 294 mg ★ | 172 mg | Ham and cheese loaf or roll has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.