Ham and cheese loaf or roll vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
3 wins
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Spinach, raw
8 wins
| Nutrient | Ham and cheese loaf or roll | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 23 kcal ★ | Ham and cheese loaf or roll has 948% more |
| Protein | 13.6 g ★ | 2.86 g | Ham and cheese loaf or roll has 376% more |
| Carbs | 4 g ★ | 3.63 g | Ham and cheese loaf or roll has 10% more |
| Fat | 18.7 g | 0.39 g ★ | Ham and cheese loaf or roll has 4695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1000 mg | 79 mg ★ | Ham and cheese loaf or roll has 1166% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.