Ham and cheese loaf or roll vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Ham and cheese loaf or roll | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 90 kcal ★ | Ham and cheese loaf or roll has 168% more |
| Protein | 13.6 g ★ | 2.01 g | Ham and cheese loaf or roll has 577% more |
| Carbs | 4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 18.7 g | 0.15 g ★ | Ham and cheese loaf or roll has 12367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1000 mg | 36 mg ★ | Ham and cheese loaf or roll has 2678% more |
| Calcium | 58 mg ★ | 38 mg | Ham and cheese loaf or roll has 53% more |
| Iron | 0.91 mg ★ | 0.69 mg | Ham and cheese loaf or roll has 32% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.