Ham and cheese spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ham and cheese spread
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ham and cheese spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 245 kcal | 160 kcal ★ | Ham and cheese spread has 53% more |
| Protein | 16.18 g ★ | 2 g | Ham and cheese spread has 709% more |
| Carbs | 2.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 18.53 g | 14.66 g ★ | Ham and cheese spread has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1197 mg | 7 mg ★ | Ham and cheese spread has 17000% more |
| Calcium | 217 mg ★ | 12 mg | Ham and cheese spread has 1708% more |
| Iron | 0.76 mg ★ | 0.55 mg | Ham and cheese spread has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 162 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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