Ham and cheese spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham and cheese spread
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham and cheese spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 89 kcal ★ | Ham and cheese spread has 175% more |
| Protein | 16.18 g ★ | 1.09 g | Ham and cheese spread has 1384% more |
| Carbs | 2.28 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 18.53 g | 0.33 g ★ | Ham and cheese spread has 5515% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1197 mg | 1 mg ★ | Ham and cheese spread has 119600% more |
| Calcium | 217 mg ★ | 5 mg | Ham and cheese spread has 4240% more |
| Iron | 0.76 mg ★ | 0.26 mg | Ham and cheese spread has 192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 162 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.