Ham and cheese spread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ham and cheese spread
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ham and cheese spread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Protein | 16.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Carbs | 2.28 g ★ | 0 g | Ham and cheese spread has 0% more |
| Fat | 18.53 g | 15.94 g ★ | Ham and cheese spread has 16% more |
| Sodium | 1197 mg | 83 mg ★ | Ham and cheese spread has 1342% more |
| Calcium | 217 mg ★ | 26 mg | Ham and cheese spread has 735% more |
| Iron | 0.76 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 162 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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