Ham and cheese spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ham and cheese spread
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ham and cheese spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 16.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 2.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 18.53 g | 6.9 g ★ | Ham and cheese spread has 169% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1197 mg | 2 mg ★ | Ham and cheese spread has 59750% more |
| Calcium | 217 mg ★ | 54 mg | Ham and cheese spread has 302% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 162 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.