Ham and cheese spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham and cheese spread
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ham and cheese spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 130 kcal ★ | Ham and cheese spread has 88% more |
| Protein | 16.18 g ★ | 2.69 g | Ham and cheese spread has 501% more |
| Carbs | 2.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 18.53 g | 0.28 g ★ | Ham and cheese spread has 6518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1197 mg | 382 mg ★ | Ham and cheese spread has 213% more |
| Calcium | 217 mg ★ | 10 mg | Ham and cheese spread has 2070% more |
| Iron | 0.76 mg ★ | 0.2 mg | Ham and cheese spread has 280% more |
| Potassium | 162 mg ★ | 35 mg | Ham and cheese spread has 363% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.