Ham and cheese spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ham and cheese spread
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham and cheese spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 147 kcal ★ | Ham and cheese spread has 67% more |
| Protein | 16.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 2.28 g ★ | 0 g | Ham and cheese spread has 0% more |
| Fat | 18.53 g | 2.08 g ★ | Ham and cheese spread has 791% more |
| Sodium | 1197 mg | 99 mg ★ | Ham and cheese spread has 1109% more |
| Calcium | 217 mg ★ | 9 mg | Ham and cheese spread has 2311% more |
| Iron | 0.76 mg ★ | 0.71 mg | Ham and cheese spread has 7% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.