Ham, chopped, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ham, chopped, canned
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham, chopped, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 239 kcal | 61 kcal ★ | Ham, chopped, canned has 292% more |
| Protein | 16.06 g ★ | 3.15 g | Ham, chopped, canned has 410% more |
| Carbs | 0.26 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fat | 18.83 g | 3.25 g ★ | Ham, chopped, canned has 479% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1280 mg | 43 mg ★ | Ham, chopped, canned has 2877% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.95 mg ★ | 0.03 mg | Ham, chopped, canned has 3067% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg ★ | 132 mg | Ham, chopped, canned has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.