Ham, chopped, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ham, chopped, canned
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Ham, chopped, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 16.06 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 0.26 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 18.83 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1280 mg | 1 mg ★ | Ham, chopped, canned has 127900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.