Ham, chopped, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham, chopped, canned
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ham, chopped, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Ham, chopped, canned has 99% more |
| Protein | 16.06 g ★ | 4.4 g | Ham, chopped, canned has 265% more |
| Carbs | 0.26 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 18.83 g | 1.92 g ★ | Ham, chopped, canned has 881% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1280 mg | 7 mg ★ | Ham, chopped, canned has 18186% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg ★ | 172 mg | Ham, chopped, canned has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.