Ham, chopped, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, chopped, canned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ham, chopped, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Ham, chopped, canned has 939% more |
| Protein | 16.06 g ★ | 2.86 g | Ham, chopped, canned has 462% more |
| Carbs | 0.26 g | 3.63 g ★ | Spinach, raw has 93% more |
| Fat | 18.83 g | 0.39 g ★ | Ham, chopped, canned has 4728% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1280 mg | 79 mg ★ | Ham, chopped, canned has 1520% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.