Ham, chopped, not canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Ham, chopped, not canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 114 kcal ★ | Ham, chopped, not canned has 94% more |
| Protein | 16.5 g ★ | 9.02 g | Ham, chopped, not canned has 83% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 16.7 g | 0.38 g ★ | Ham, chopped, not canned has 4295% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5 g | 1.8 g ★ | Ham, chopped, not canned has 178% more |
| Sodium | 1194 mg | 238 mg ★ | Ham, chopped, not canned has 402% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 319 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.