Ham, chopped, not canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham, chopped, not canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 221 kcal | 61 kcal ★ | Ham, chopped, not canned has 262% more |
| Protein | 16.5 g ★ | 3.15 g | Ham, chopped, not canned has 424% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 16.7 g | 3.25 g ★ | Ham, chopped, not canned has 414% more |
| Sugar | 5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Sodium | 1194 mg | 43 mg ★ | Ham, chopped, not canned has 2677% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.83 mg ★ | 0.03 mg | Ham, chopped, not canned has 2667% more |
| Potassium | 319 mg ★ | 132 mg | Ham, chopped, not canned has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.