Ham, chopped, not canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
2 wins
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Nuts, almonds
8 wins
| Nutrient | Ham, chopped, not canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 16.5 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 16.7 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5 g | 4.35 g ★ | Ham, chopped, not canned has 15% more |
| Sodium | 1194 mg | 1 mg ★ | Ham, chopped, not canned has 119300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 319 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.