Ham, chopped, not canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Ham, chopped, not canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | Ham, chopped, not canned has 861% more |
| Protein | 16.5 g ★ | 2.86 g | Ham, chopped, not canned has 477% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 16.7 g | 0.39 g ★ | Ham, chopped, not canned has 4182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5 g | 0.42 g ★ | Ham, chopped, not canned has 1090% more |
| Sodium | 1194 mg | 79 mg ★ | Ham, chopped, not canned has 1411% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 319 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.