Ham, honey, smoked, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Ham, honey, smoked, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Ham, honey, smoked, cooked has 7% more |
| Protein | 17.93 g ★ | 9.02 g | Ham, honey, smoked, cooked has 99% more |
| Carbs | 7.27 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 2.37 g | 0.38 g ★ | Ham, honey, smoked, cooked has 524% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 900 mg | 238 mg ★ | Ham, honey, smoked, cooked has 278% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 165 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.