Ham, honey, smoked, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Ham, honey, smoked, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Ham, honey, smoked, cooked has 100% more |
| Protein | 17.93 g ★ | 3.15 g | Ham, honey, smoked, cooked has 469% more |
| Carbs | 7.27 g ★ | 4.8 g | Ham, honey, smoked, cooked has 51% more |
| Fat | 2.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 900 mg | 43 mg ★ | Ham, honey, smoked, cooked has 1993% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.39 mg ★ | 0.03 mg | Ham, honey, smoked, cooked has 1200% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg ★ | 132 mg | Ham, honey, smoked, cooked has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.