Ham, honey, smoked, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Ham, honey, smoked, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ham, honey, smoked, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 17.93 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 7.27 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 2.37 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 900 mg | 1 mg ★ | Ham, honey, smoked, cooked has 89900% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.