Ham, honey, smoked, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Ham, honey, smoked, cooked
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Ham, honey, smoked, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Ham, honey, smoked, cooked has 2% more |
| Protein | 17.93 g ★ | 4.4 g | Ham, honey, smoked, cooked has 308% more |
| Carbs | 7.27 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 2.37 g | 1.92 g ★ | Ham, honey, smoked, cooked has 23% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 900 mg | 7 mg ★ | Ham, honey, smoked, cooked has 12757% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.