Ham, honey, smoked, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Ham, honey, smoked, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Ham, honey, smoked, cooked has 430% more |
| Protein | 17.93 g ★ | 2.86 g | Ham, honey, smoked, cooked has 527% more |
| Carbs | 7.27 g ★ | 3.63 g | Ham, honey, smoked, cooked has 100% more |
| Fat | 2.37 g | 0.39 g ★ | Ham, honey, smoked, cooked has 508% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 900 mg | 79 mg ★ | Ham, honey, smoked, cooked has 1039% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.