Ham, honey, smoked, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Ham, honey, smoked, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Ham, honey, smoked, cooked has 36% more |
| Protein | 17.93 g ★ | 2.01 g | Ham, honey, smoked, cooked has 792% more |
| Carbs | 7.27 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Fat | 2.37 g | 0.15 g ★ | Ham, honey, smoked, cooked has 1480% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 900 mg | 36 mg ★ | Ham, honey, smoked, cooked has 2400% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 165 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.