Ham salad spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ham salad spread
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ham salad spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 216 kcal | 61 kcal ★ | Ham salad spread has 254% more |
| Protein | 8.68 g ★ | 3.15 g | Ham salad spread has 176% more |
| Carbs | 10.64 g ★ | 4.8 g | Ham salad spread has 122% more |
| Fat | 15.53 g | 3.25 g ★ | Ham salad spread has 378% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1075 mg | 43 mg ★ | Ham salad spread has 2400% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 0.59 mg ★ | 0.03 mg | Ham salad spread has 1867% more |
| Potassium | 150 mg ★ | 132 mg | Ham salad spread has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.