Ham salad spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham salad spread
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Ham salad spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 216 kcal | 120 kcal ★ | Ham salad spread has 80% more |
| Protein | 8.68 g ★ | 4.4 g | Ham salad spread has 97% more |
| Carbs | 10.64 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 15.53 g | 1.92 g ★ | Ham salad spread has 709% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1075 mg | 7 mg ★ | Ham salad spread has 15257% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.