Ham salad spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham salad spread
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ham salad spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 23 kcal ★ | Ham salad spread has 839% more |
| Protein | 8.68 g ★ | 2.86 g | Ham salad spread has 203% more |
| Carbs | 10.64 g ★ | 3.63 g | Ham salad spread has 193% more |
| Fat | 15.53 g | 0.39 g ★ | Ham salad spread has 3882% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1075 mg | 79 mg ★ | Ham salad spread has 1261% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.