Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 16.85 g ★ | 9.02 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 87% more |
| Carbs | 0.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 4.04 g | 0.38 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 963% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 945 mg | 238 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 297% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 463 mg ★ | 369 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.