Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 75% more |
| Protein | 16.85 g ★ | 3.15 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 435% more |
| Carbs | 0.7 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fat | 4.04 g | 3.25 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 24% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 945 mg | 43 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 2098% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.59 mg ★ | 0.03 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1867% more |
| Potassium | 463 mg ★ | 132 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.