Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Nuts, almonds
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 16.85 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 0.7 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 4.04 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 945 mg | 1 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 94400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 463 mg | 733 mg ★ | Nuts, almonds has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.