Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Quinoa, cooked
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 16.85 g ★ | 4.4 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 283% more |
| Carbs | 0.7 g | 21.3 g ★ | Quinoa, cooked has 97% more |
| Fat | 4.04 g | 1.92 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 110% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 945 mg | 7 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 13400% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 463 mg ★ | 172 mg | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 169% more |
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Compare whole food groups for a cleaner, averaged breakdown.