Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Spinach, raw
Nutrition comparison per 100g
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2 wins
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Spinach, raw
9 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 365% more |
| Protein | 16.85 g ★ | 2.86 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 489% more |
| Carbs | 0.7 g | 3.63 g ★ | Spinach, raw has 81% more |
| Fat | 4.04 g | 0.39 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 936% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 945 mg | 79 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 1096% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 463 mg | 558 mg ★ | Spinach, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.