Ham, sliced, pre-packaged, deli meat (96%fat free, water added) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 19% more |
| Protein | 16.85 g ★ | 2.01 g | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 738% more |
| Carbs | 0.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Fat | 4.04 g | 0.15 g ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 2593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 945 mg | 36 mg ★ | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 2525% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 463 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
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