Ham, sliced, regular (approximately 11% fat) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 44% more |
| Protein | 16.6 g ★ | 9.02 g | Ham, sliced, regular (approximately 11% fat) has 84% more |
| Carbs | 3.63 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 8.8 g | 0.38 g ★ | Ham, sliced, regular (approximately 11% fat) has 2216% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 814 mg | 238 mg ★ | Ham, sliced, regular (approximately 11% fat) has 242% more |
| Calcium | 24 mg ★ | 19 mg | Ham, sliced, regular (approximately 11% fat) has 26% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Ham, sliced, regular (approximately 11% fat) has 167% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.