Ham, sliced, regular (approximately 11% fat) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ham, sliced, regular (approximately 11% fat)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 169% more |
| Protein | 16.6 g ★ | 3.15 g | Ham, sliced, regular (approximately 11% fat) has 427% more |
| Carbs | 3.63 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fat | 8.8 g | 3.25 g ★ | Ham, sliced, regular (approximately 11% fat) has 171% more |
| Fiber | 1.3 g ★ | 0 g | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sugar | 1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 814 mg | 43 mg ★ | Ham, sliced, regular (approximately 11% fat) has 1793% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 1.02 mg ★ | 0.03 mg | Ham, sliced, regular (approximately 11% fat) has 3300% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg ★ | 132 mg | Ham, sliced, regular (approximately 11% fat) has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.