Ham, sliced, regular (approximately 11% fat) vs Nuts, almonds
Nutrition comparison per 100g
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Ham, sliced, regular (approximately 11% fat)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 16.6 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 3.63 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 8.8 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1 g ★ | 4.35 g | Nuts, almonds has 77% more |
| Sodium | 814 mg | 1 mg ★ | Ham, sliced, regular (approximately 11% fat) has 81300% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.