Ham, sliced, regular (approximately 11% fat) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ham, sliced, regular (approximately 11% fat)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 16.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 3.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 8.8 g | 6.9 g ★ | Ham, sliced, regular (approximately 11% fat) has 28% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 1 g | 0 g ★ | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Sodium | 814 mg | 2 mg ★ | Ham, sliced, regular (approximately 11% fat) has 40600% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.