Ham, sliced, regular (approximately 11% fat) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 37% more |
| Protein | 16.6 g ★ | 4.4 g | Ham, sliced, regular (approximately 11% fat) has 277% more |
| Carbs | 3.63 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 8.8 g | 1.92 g ★ | Ham, sliced, regular (approximately 11% fat) has 358% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1 g | 0.87 g ★ | Ham, sliced, regular (approximately 11% fat) has 15% more |
| Sodium | 814 mg | 7 mg ★ | Ham, sliced, regular (approximately 11% fat) has 11529% more |
| Calcium | 24 mg ★ | 17 mg | Ham, sliced, regular (approximately 11% fat) has 41% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 4 mg ★ | 0 mg | Ham, sliced, regular (approximately 11% fat) has 0% more |
| Potassium | 287 mg ★ | 172 mg | Ham, sliced, regular (approximately 11% fat) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.