Ham, sliced, regular (approximately 11% fat) vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, sliced, regular (approximately 11% fat)
2 wins
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Spinach, raw
9 wins
| Nutrient | Ham, sliced, regular (approximately 11% fat) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Ham, sliced, regular (approximately 11% fat) has 613% more |
| Protein | 16.6 g ★ | 2.86 g | Ham, sliced, regular (approximately 11% fat) has 480% more |
| Carbs | 3.63 g ★ | 3.63 g | Equal |
| Fat | 8.8 g | 0.39 g ★ | Ham, sliced, regular (approximately 11% fat) has 2156% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1 g | 0.42 g ★ | Ham, sliced, regular (approximately 11% fat) has 138% more |
| Sodium | 814 mg | 79 mg ★ | Ham, sliced, regular (approximately 11% fat) has 930% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.