Ham, smoked, extra lean, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Ham, smoked, extra lean, low sodium
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Ham, smoked, extra lean, low sodium has 24% more |
| Protein | 18.52 g ★ | 9.02 g | Ham, smoked, extra lean, low sodium has 105% more |
| Carbs | 10.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 2.71 g | 0.38 g ★ | Ham, smoked, extra lean, low sodium has 613% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 10.68 g | 1.8 g ★ | Ham, smoked, extra lean, low sodium has 493% more |
| Sodium | 1062 mg | 238 mg ★ | Ham, smoked, extra lean, low sodium has 346% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 330 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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