Ham, smoked, extra lean, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ham, smoked, extra lean, low sodium
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 141 kcal | 61 kcal ★ | Ham, smoked, extra lean, low sodium has 131% more |
| Protein | 18.52 g ★ | 3.15 g | Ham, smoked, extra lean, low sodium has 488% more |
| Carbs | 10.7 g ★ | 4.8 g | Ham, smoked, extra lean, low sodium has 123% more |
| Fat | 2.71 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sugar | 10.68 g | 5.05 g ★ | Ham, smoked, extra lean, low sodium has 111% more |
| Sodium | 1062 mg | 43 mg ★ | Ham, smoked, extra lean, low sodium has 2370% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.76 mg ★ | 0.03 mg | Ham, smoked, extra lean, low sodium has 2433% more |
| Potassium | 330 mg ★ | 132 mg | Ham, smoked, extra lean, low sodium has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.