Ham, smoked, extra lean, low sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
2 wins
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Nuts, almonds
8 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 18.52 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 10.7 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 2.71 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 10.68 g | 4.35 g ★ | Ham, smoked, extra lean, low sodium has 146% more |
| Sodium | 1062 mg | 1 mg ★ | Ham, smoked, extra lean, low sodium has 106100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.76 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.