Ham, smoked, extra lean, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Ham, smoked, extra lean, low sodium has 18% more |
| Protein | 18.52 g ★ | 4.4 g | Ham, smoked, extra lean, low sodium has 321% more |
| Carbs | 10.7 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 2.71 g | 1.92 g ★ | Ham, smoked, extra lean, low sodium has 41% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.68 g | 0.87 g ★ | Ham, smoked, extra lean, low sodium has 1128% more |
| Sodium | 1062 mg | 7 mg ★ | Ham, smoked, extra lean, low sodium has 15071% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 330 mg ★ | 172 mg | Ham, smoked, extra lean, low sodium has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.