Ham, smoked, extra lean, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, smoked, extra lean, low sodium
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ham, smoked, extra lean, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Ham, smoked, extra lean, low sodium has 513% more |
| Protein | 18.52 g ★ | 2.86 g | Ham, smoked, extra lean, low sodium has 548% more |
| Carbs | 10.7 g ★ | 3.63 g | Ham, smoked, extra lean, low sodium has 195% more |
| Fat | 2.71 g | 0.39 g ★ | Ham, smoked, extra lean, low sodium has 595% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.68 g | 0.42 g ★ | Ham, smoked, extra lean, low sodium has 2443% more |
| Sodium | 1062 mg | 79 mg ★ | Ham, smoked, extra lean, low sodium has 1244% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.