Ham, turkey, sliced, extra lean, prepackaged or deli vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 114 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 18% more |
| Protein | 19.6 g ★ | 9.02 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 117% more |
| Carbs | 0.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 5.8 g | 0.38 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1426% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.5 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 1038 mg | 238 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 336% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 1.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 299 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.