Ham, turkey, sliced, extra lean, prepackaged or deli vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Ham, turkey, sliced, extra lean, prepackaged or deli
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 120% more |
| Protein | 19.6 g ★ | 3.15 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 522% more |
| Carbs | 0.93 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Fat | 5.8 g | 3.25 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 78% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 1038 mg | 43 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 2314% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.35 mg ★ | 0.03 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 4400% more |
| Potassium | 299 mg ★ | 132 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.