Ham, turkey, sliced, extra lean, prepackaged or deli vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 19.6 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 0.93 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 5.8 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 1038 mg | 1 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 103700% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.35 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Potassium | 299 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.