Ham, turkey, sliced, extra lean, prepackaged or deli vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 19.6 g ★ | 16.89 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 16% more |
| Carbs | 0.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 5.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.5 g | 0 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 0% more |
| Sodium | 1038 mg | 2 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 51800% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 1.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 299 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.