Ham, turkey, sliced, extra lean, prepackaged or deli vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 12% more |
| Protein | 19.6 g ★ | 4.4 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 345% more |
| Carbs | 0.93 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 5.8 g | 1.92 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 202% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.5 g ★ | 0.87 g | Quinoa, cooked has 43% more |
| Sodium | 1038 mg | 7 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 14729% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.35 mg | 1.49 mg ★ | Quinoa, cooked has 9% more |
| Potassium | 299 mg ★ | 172 mg | Ham, turkey, sliced, extra lean, prepackaged or deli has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.