Ham, turkey, sliced, extra lean, prepackaged or deli vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, turkey, sliced, extra lean, prepackaged or deli
1 wins
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Spinach, raw
10 wins
| Nutrient | Ham, turkey, sliced, extra lean, prepackaged or deli | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 483% more |
| Protein | 19.6 g ★ | 2.86 g | Ham, turkey, sliced, extra lean, prepackaged or deli has 585% more |
| Carbs | 0.93 g | 3.63 g ★ | Spinach, raw has 74% more |
| Fat | 5.8 g | 0.39 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1387% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.5 g | 0.42 g ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 19% more |
| Sodium | 1038 mg | 79 mg ★ | Ham, turkey, sliced, extra lean, prepackaged or deli has 1214% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.35 mg | 2.71 mg ★ | Spinach, raw has 50% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 299 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.